Cumin

Cumin Seeds Health Benefits: In Indian food, cumin is used extensively. Its taste and aroma give a great touch. However, few people know that there are many benefits to eating cumin seeds. The importance of cumin in Ayurveda has been greatly appreciated.

Cumin is an excellent anti-oxidant and it is also effective in inflammation and muscle relief. There is also fiber in it and it is also a good source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. Vitamins like Vitamin E, A, C, and B-complex are also found in very large quantities.